Benefits of Amla

Popularly known as the Indian Gooseberry, Amla is endowed with some amazing health benefits. Amla has a high amount of vitamin C content and some of the most striking benefits of Amla include enhanced nutrient absorption, neutralizing action on the gastric acids, fortification of liver, nourishment of the brain, improvement of mental functions, maintaining heart, skin, hair, muscle and reproductive health and several others.

Benefits of Amla –

Amla is one of the chief ingredients in Ayurvedic medicine due to its rich medicinal properties. It helps to eliminate toxins from the body and also maintain the vitality, tone and youthfulness of the body. It also eliminates free radicals and slows down the ageing process. It removes the excess heat from the body and keeps it in the optimum temperature.

Amla belongs to the Euphorbiaceae family. It is abundantly found in the wet, and thickly forested hilly areas of India. Amla tree is also considered sacred in the Hindu tradition. The fruit of Amla is highly nourishing. It can be consumed both in its raw form and in the dried form. The sour and slightly bitter taste cannot make it palatable.

However, due to its health benefits, many people just love it.

Benefits of Amla – Vitamin C and B

The notable contents of Amla include Vitamin C, several other vitamins and minerals like Calcium, Phosphorous and iron, carotene and vitamin B complex. It is endowed with a high degree of anti-oxidant properties. Note that several bodily ailments are due to the oxidative damage caused to the body cells. As a powerful antioxidant, Amla can help repair such damages. Therefore, gooseberry is a wonderful medicine for several conditions in addition to cancer.

Benefits of Amla – enhance calcium absorption

One of the most important health benefits of Amla is its capacity to enhance calcium absorption. Since calcium is one of the vital components of the body including bones, teeth and nails, Amla can make you feel younger and look smart. It can give you thick shining hair. It enhances hair growth as well as hair pigmentation and prevents premature hair loss.

Benefits of Amla – Eyesight

Drinking Amla juice with honey can significantly improve eyesight. Researchers have shown that Amla can remedy short-sightedness and cataract. This is brought about by reducing the intra-ocular tension. This property of Amla ensues from its rich carotene content. Amla can help avoid night blindness and age related eye sight degeneration.

Benefits of Amla – Control on diabetics

Amla is a rich source of chromium. It is therefore highly therapeutic for diabetic people. Amla can stimulate the cells that secrete insulin in the liver and therefore can help fight diabetes the healthy way. When the blood sugar is brought down, the result is more glucose usage by the cells and enhanced metabolism. Therefore, you shall feel highly energetic by eating Amla.

Benefits of Amla – Improve cholesterol

Amla enhances heart health by removing the excess of cholesterol build up in heart muscles and the blood passages. It can therefore help minimize the risk of strokes and heart attacks. Amla can be depended on for oxygenating the tissues of the body so that the degeneration is prevented and they rejuvenate becoming fresher and healthier. Therefore, consuming Amla frequently is a way to stay healthy.